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Balance Your Hormones

Come join an evening of education from renowned physician Dr Kamran Forghani, MD and pharmacist Michael Forbes whose passion is providing the leading treatments in Hormone Restoration and Anti-Aging Medicine.
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Healing Spices Cooking Class

Unlock the medicine in your spice cabinet. For centuries common herbs and spices have been used in healing modalities in every corner of the globe. Join me on a journey from the humble beginnings of the spice trade, to the silk roads and the empires.
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Soaking Grains, Legumes, Nuts, & Seeds Cooking Class

Many of our foods today are processed in such a way that prevents us from absorbing the very nutrients we are attempting to obtain. Traditional methods of preparation help us unlock these anti-nutrients and increase our absorption, satiation, and help prevent allergic reactions.
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Balance Your Hormones

Come join an evening of education from renowned physician Dr Kamran Forghani, MD and pharmacist Michael Forbes whose passion is providing the leading treatments in Hormone Restoration and Anti-Aging Medicine.
Learn More

Green Foods Cooking Class

Getting in enough greens can be hard and they just seem to get left out most often. However, with high amounts of calcium and omega 3 fatty acids, greens have more bone building potential than our popular inflammatory friend milk.
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Seaweeds & Algae Cooking Class

Seaweeds are some of the most nutritionally dense foods, yet most of us hardly see any in our daily diet. They are rich in chlorophyll and antioxidants, beta carotene, selenium, zinc, iron, iodine and vitamins C, E and B complex.
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Fermented Foods Cooking Class

Fermented foods are making a huge come back once a huge component of our diet which got lost largely to convenience and industrialization of foods. In this class discover the lost art of fermentation and how to incorporate the amazing benefits of wild cultured foods in your own kitchen.
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Balance Your Hormones

Come join an evening of education from renowned physician Dr Kamran Forghani, MD and pharmacist Michael Forbes whose passion is providing the leading treatments in Hormone Restoration and Anti-Aging Medicine.
Learn More

Balance Your Hormones

Come join an evening of education from renowned physician Dr Kamran Forghani, MD and pharmacist Michael Forbes whose passion is providing the leading treatments in Hormone Restoration and Anti-Aging Medicine.
Learn More